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Easy yoga exercises for women beginners

Easy yoga exercises for women beginners

Introduction to Yoga for Beginners

1. Mountain Pose (Tadasana)

Easy yoga exercises for women beginners

2. Downward-Facing Dog (Adho Mukha Svanasana)

3. Child’s Pose (Balasana)

4. Cat-Cow Stretch (Marjaryasana-Bitilasana)

5. Warrior I (Virabhadrasana I)

6. Tree Pose (Vrksasana)

  • Hold for 30 seconds to 1 minute, then switch sides.

7. Seated Forward Fold (Paschimottanasana)

Conclusion: Start Your Yoga Journey Today

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