Strength-building online courses for fit women
Strength-building online courses for fit women
If you happen to be a fit woman hoping to gain some strength, there are great online classes and sites that offer structured courses focused on building greater endurance and overall strength. Here are a couple of suggestions:ungee
Nike Training Club
Overview: Nike has numerous workout plans ranging from free to premium which are customized for different levels and includes strength-based workouts too. Their strength-based programs vary from basic to advanced and can be either full body oriented or muscle group based.
Key Features:
- Different types of workouts are available (for eg: mobility, endurance and strength)
- Programs that use bodyweight as well as dumbbells, resistance bands and kettlebells are available
- There are guided video demos available alongside workout plans
Best For: For women wishing to have a wider range of training and flexibility in their plans.
Tone It Up
Overview: Tone It Up is a community-focused fitness program which offers moderate programs that are inclined towards strength and body sculpting alongside numerous programs meant to increase lean body mass.
Key Features:
- Specific strength training based on targeted areas e.g. upper body or lower body along with circuits.
- There are programs available for varying levels of fitness.
- There is a provision of weekly schedules and meal plans alongside support from trainers.
Best For: Women looking for a blend of effective strength training with moderate toning in a fun community environment.
Peloton App (Strength Training) Overview:
It’s no news that Peloton is associated with cycling, however, it has weight training classes such as weight lifting, bodyweight, HIIT, and many more all in its app.
Key Features:
- Strength training workouts across the skill level spectrum.
- Use of free weights or indulging in bodyweight lifts.
- Participation in live or recorded sessions at any given time.
Best For: Women willing to stick to a particular program and trainers.
The Sculpt Society Overview:
This is a fitness oriented company that targets muscle gain through dance workouts, and building endurance and strength with muscle specific exercises. The Sculpt Society does a wonderful job for women who wish to gain muscle mass while engaging in movement based around entertainment.
Key Features:
- Amalgamation of strength building and toning.
- Transitions into cardio or dance exercises in addition to strength training.
- Completed in under 40 minutes with an optimum of 20 minutes for one session.
Best For: Women who prefer unconventional muscle gaining workouts and exercises.
Fitbod
Overview: Fitbod is an application that creates strength training outlines uniquely made for someone based on their objectives, equipment set and experience capability – and it will modify your training plan when it believes you need it to. The app ensures that constant growth is achieved.
Key Features:
- Muscle targeting goals for the program can be set to tailor a specific strength program.
- In the provision of guidance, tips for ensuring proper working form will be provided and the techniques to go along with it.
- Depending on the tools or equipment that can be accessed, the workout can be catered to it.
Best For: Women, who are seeking a strength program that supports their ambition, reaching around their improvement spree.
Tips for Choosing the Right Program:
- Experience Level: Tone It Up or Nike Training Club would be great choices for anyone starting out, as they can be seen as beginner friendly programs where the goal is to increase the “training load” with time.
- Goal: You need to understand what’s your goal: do you want to get bigger muscles, more endurance, or all around more muscle strength. This will help narrowing down engagement times some hobbies are more geared towards Hypertrophy training, and others are all around focused.
- Equipment: Bear in mind the set of equipment you need for training: dumbbells, resistance bands or other bodyweight only workouts when the program has what you want.
- Variety: Those seeking variety should consider Peloton and Bodybuilding.com as they would suit them better.
Do you want further information about any of these programs or help in picking one up?