Virtual yoga workshops for women looking to stay fit
Virtual yoga workshops for women looking to stay fit
Online yoga classes can be a great alternative for women who want to exercise, increase strength, and become more flexible without leaving their homes. Here are some great online yoga classes and websites that host virtual yoga sessions appropriate for women’s health:
1. Yoga with Adriene
Overview: Yoga with Adriene is a channel on YouTube. Adaecia Mishler popularized this channel, and thanks to her, people are now more into Yoga. She has also uploaded many free yoga videos on strength, flexibility, balance, and relaxation.
Unique features:
- No charge for access to classes slash videos which include yoga series, 30-day challenges, or strength-building flows.
- Applicable for every individual the language of the instructions is simple.
- Best suited for women who desire a diverse range of styles and challenges, as well as a free encouraging forum.
Applicable For: Best for women who want a supportive community and varied styles and challenges without spending any money.
2. Glo
Overview: Along with many other offline services, Glo contains a multitude of online yoga classes and workshops that help improve physical fitness, increase flexibility, and build strength. Their classes are diverse in length as they vary from 10 minutes to anhour-longg workshops.
Unique Selling points:
- Goal Specific online virtual yoga classes such as strength-building workshops or deepen flexibility
- Cross-training styles include Vinyasa Power Yoga and other orientated Hatha yogas.
- Those instructors also come from diverse disciplines such as Fitness, Wellness yoga, and even more.
Best For: Women looking for a flexible yoga platform that provides the ability to try different types of yoga.
3. Yoga International
Overview: For women who are trying to manage their fitness and build a strong physique, there is a wide taxi of virtual courses and workshops provided at Yoga International. These range from yoga classes to power yoga, core strength yoga, and many more.
Key Features:
- Detailed Workshops for Yoga focusing on strengthening and fitness-engaging techniques.
- Allows access to experts who teach virtually for a yoga class focusing on a few areas such as balancing and strengthening poses.
- Allows for a monthly subscription for a variety of virtual workshops and courses.
Best For: Women looking for teacher-led detailed workshops that focus more on fitness and strength training.
4. Liforme Yoga Workshops
Overview: If you are looking for a focus on fitness, body alignment, and strength without needing to attend physical classes, Liforme offers virtual yoga workshops that offer just this and much more, improving connection with your body while increasing flexibility and fitness levels.
Key Features:
- Workshops focusing on building core strength, stability along body balance.
- Having an area of focus helps with body awareness and body alignment while also reducing the chances of injury.
- Beginner to advanced fitness levels are available with classes.
Best For: Women who have been trying a combination of both a focused approach on increasing strength while practicing yoga mindfulness.
5. Fit & Fearless Yoga (Yoga For Women):
An Overview Fit and Fearless Yoga is an online yoga workshop aimed specifically at women. TYogafocuses on imprinting strength, endurance, and body flexibility in its participants while also targeting several biological goals specific to a woman’s body.
Key Features:
- The key features of Fit and Fearless yoga consist of:
- OOne-on-one virtual sessions aimed towards developing core muscle strength that also requires amplifying flexibility.
- Multiple hours of yoga class including vinyasa flow, restorative yoga, and muscle strengthening. Specialization for women’s fitness goals and training that is comfortable for all capabilities.
Best For: This is best suited for women looking for yoga sessions that increase the balance of their body and also strength while remaining explicitly female-oriented.
6. The Yoga Studio App Overview:
For the ladies who are seeking fitness through yoga classes and workshops, the yoga studio app can assist you virtually through all your needs. Power yoga, Hatha, and vinyasa classes that aim toward muscle gain and flexibility are available through the app.
Key Features:
- The key features of The yoga studio app include Over 280 pre-recorded sessions that can be individually tailored to fit an appropriate schedule.
- Specialized and various workshops for fitness sessions including targeting core muscle strength and yoga aimed at toning.
- Adjustable time limits and difficulty options for every session.
Best For: Ladies seeking more control over their lesson times, durations, and intensity.
7. CorePower Yoga On Demand
Overview: In collaboration with yoga instructors, CorePower Yoga On Demand service works with instructors to host online workshops and yoga classes designed to build strength, flexibility, and stamina. Also, they conduct classes in Power Yoga where they perform essential sequences for fitness purposes.
Key Features:
- Power Yoga Classes concentrate on Strength and Endurance.
- CorePower Yoga and Sculpt classes blend yoga with bodybuilding.
- Suitable classes tailored for novices, intermediates, and experts.
Best For: Women who desire a workout that begins with yoga but is blended with other more intense exercises. For such ladies fitness and strength is the main focus.
8. SarahBethYoga
Overview: This US-wide program is meant to bring an instructor to any house who teaches yoga in such a manner that women can train to build strong, fit, and flexible bodies as well. She also specializes in giving classes for encouraging strength in an easy to comprehend manner.
Key Features:
- Various online workshops and yoga series aimed at promoting strength and mobility in women.
- Scheduling blocks include core, leg, and yoga sessions which are fitness-oriented.
- And easy-to-understand level workout: 10-30 minute classes.
Best For: For Women seeking ways to incorporate sessions into tight schedules. Looking for effective and simple yoga for women.
9. YogaVibes
Overview: YogaVibes provides women who want to keep active with online sessions of different forms of yoga that are fitness-oriented Classes are set to the level of the students, and detailed instructions and demonstrations are provided most of the time.
Key Features:
- Emphasis on strength, flexibility, and mobility in the workshops.
- Using fitness yoga for improving strength and overall health.
- Live and recorded classes are available.
Best For: Women desiring a wide variety of yoga stances that target strength and fitness but are not limited to fitness.
Tips for Choosing the Right Virtual Workshop:
- Goal Concentration: Set your goals and decide what you want to accomplish such as strength, catching, or flexibility. While some workshops are targeted at altering strength, others offer a mix of it.
- Availability: If you’re busy and short of time, search for workshops or classes with shorter durations.
- Skill Level: To ensure that the classes do not get too difficult or too easy try to select workshops that are designed around your experience level.
- Style Preference: Some women like Vinyasa classes that are fast-paced, while others prefer Hatha classes that are slower or focus on relaxation.
Do you want to learn more about any of these workshops or platforms?